Posted on Oct 27 2016 - 12:04pm by Simbaa Da Lion
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You may have heard of it but not known exactlywhat it is. So what is gout? Turns out, gout is a type of inflammatoryarthritis caused by excess uric acid. Uric acid is a breakdown product of purines, whichare part of many foods. The uric acid crystallizes in the joints — mainly the toes, ankles,hands and wrists — causing painful inflammation. Although gout is a...

How to lower uric acid level naturally before you start taking actions to lower uric acid level naturally? It's important to understand what your cast is where it comes from why high levels can lead to go out and why you need to reduce high uric acid levels in the blood of uric acid level or called hyperuricemia. Hyperuricemia may not be identified obviously...

We all know that time has become more valuable than ever before and we find ourselves counting the minutes of each day instead of counting the hours. With so little time to workout, we can tend to forget the importance of being fit and we just give up on exercise completely. This is a terrible decision that can have very serious repercussions in our lives. The good...

Cucumbers containing 96% water Watermelon containing 96% water Pineapple containing 95% water Lettuce containing 95% water Celery containing 95% water Blueberries containing 95% water Tomatoes containing 94% water Pear containing 92% water Grapefruit containing 90% water Melon containing 89% water Use these fruits as it will keep your body hydrated and also healthy   ...

Posted on Nov 17 2014 - 9:20pm by Simbaa Da Lion
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Green Juice requires hardly any digestion so its all very energetic, nutritious and gets rapidly into our system while giving simultaneously our digestive system rest.   Power Packed with nutrition Greens produces chlorophyll, which oxygenate your body Lose weight Improves focus and mental clarity Anti Aging Improved bones and joint functions Stronger Immune...

Posted on Nov 13 2014 - 8:05pm by Simbaa Da Lion
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  So you’ve been hitting the gym multiple times per week, cooking healthy meals for your family and for the most part, managing to stay on top of things. But suddenly, you’re hit with a bad cold — or worse, the flu. What’s a busy mom to do? It’s hard to take the time to recover when you’re worrying about your little ones! We’ve laid out some tips...

Posted on Nov 13 2014 - 8:05pm by Simbaa Da Lion
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  Biotin is a coenzyme and a type of vitamin B. Your body uses it to support the health of your skin, nerves, digestive tract, metabolism and cells. It also goes by vitamin H and breaks down things like fat, carbohydrates and other substances.   Many people use supplements to treat cradle cap, brittle nails, hepatitis, hair loss and depression. It...

Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t get enough squats, here are ten variations to keep your squat game on point. Tiptoe Squat This squat targets your quads and hamstrings and tests your balance. Try it out here!   Squat Step with Resistance Band The...

To maximize the benefits of a cardiovascular exercise, it’s important to measure and know your target heart rate. When you workout within the range of your target heart rate zone, you strengthen your heart and pace yourself properly for different kinds of exercise. Working out within your target heart rate will also keep you from overexerting yourself or not pushing...

Are you looking to treat yourself? Perhaps you’re trying to find a great gift for a fitness junkie? A watch that can be used on a day-to-day basis but also stands up to a hard workout is a great gift, but can often be hard to find. We found our favorite, most helpful and most stylish sport watches. Polar-FT4 Women’s Heart Rate Monitor: Designed for women, this...