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Green Juice requires hardly any digestion so its all very energetic, nutritious and gets rapidly into our system while giving simultaneously our digestive...

  So you’ve been hitting the gym multiple times per week, cooking healthy meals for your family and for the most part, managing to stay on top...

  Biotin is a coenzyme and a type of vitamin B. Your body uses it to support the health of your skin, nerves, digestive tract, metabolism and cells....

Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t...

To maximize the benefits of a cardiovascular exercise, it’s important to measure and know your target heart rate. When you workout within the range of...

Are you looking to treat yourself? Perhaps you’re trying to find a great gift for a fitness junkie? A watch that can be used on a day-to-day basis but...

There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to...

  Skinny jean season is upon us, and feeling confident in those jeans is just as important as looking the part. Check out this workout for healthy,...

  The thyroid gland is located at the front of your neck, and secretes hormones that control many functions in your body, like how it uses energy,...

  This move will really help to tone not only your chest, but your core as well. It’s a great way to work new muscles and target that tricky underarm...