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We all know that time has become more valuable than ever before and we find ourselves counting the minutes of each day instead of counting the hours. With so little time to workout, we can tend to forget the importance of being fit and we just give up on exercise completely. This is a terrible decision that can have very serious repercussions in our lives. The good...

Cucumbers containing 96% water Watermelon containing 96% water Pineapple containing 95% water Lettuce containing 95% water Celery containing 95% water Blueberries containing 95% water Tomatoes containing 94% water Pear containing 92% water Grapefruit containing 90% water Melon containing 89% water Use these fruits as it will keep your body hydrated and also healthy   ...

Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t get enough squats, here are ten variations to keep your squat game on point. Tiptoe Squat This squat targets your quads and hamstrings and tests your balance. Try it out here!   Squat Step with Resistance Band The...

Are you looking to treat yourself? Perhaps you’re trying to find a great gift for a fitness junkie? A watch that can be used on a day-to-day basis but also stands up to a hard workout is a great gift, but can often be hard to find. We found our favorite, most helpful and most stylish sport watches. Polar-FT4 Women’s Heart Rate Monitor: Designed for women, this...

There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself out of a workout that you know you need, just give this warm-up a...

  Skinny jean season is upon us, and feeling confident in those jeans is just as important as looking the part. Check out this workout for healthy, strong inner thighs that will keep you looking and feeling great in your skinny jeans and leggings! Follow the directions for each move, rest for a minute and repeat the entire sequence twice. Don’t forget about...

  This move will really help to tone not only your chest, but your core as well. It’s a great way to work new muscles and target that tricky underarm area! Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure your head, neck and shoulders are supported by the ball) with your feet flat on the floor, knees bent at 90-degree angles,...

  While you may be looking forward to tank tops and sunshine-filled days, the thought of sporting your bikini may be haunting your spring dreams. Fret no more — you still have time to transform that core from flabby to flat with our Flat Abs Makeover. Incorporate these 19 core sculpting moves into your routine while coupling with a clean diet, and watch...

  Feeling a little down on yourself? We’re here to tell you that you are wonderful! You are a beautiful, amazing woman and mother! If you need further reminding later, then listen to these tracks!   Bo$$ — Firth Harmony The Middle — Jimmy Eat World Sky Scraper — Demi Lavato Superheroes — The Script All About That Bass — Meghan Trainor Shake...

  Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort just to lose one or two pounds! The key to burning fat is through cardio, and also by increasing the number of days per week that you work out. Sticking to full-body workouts is best, because it isn’t really possible to burn fat...