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  Trying to lose weight? Take your healthy eating, combine it with exercise and you’re on your way. According to Daily Burn and strength coach and co-founder of Cressey Sports Performance, Tony Gentilcore, “For 90 percent of people, 90 percent of the time, total-body training is the way to go.” So why should you be exercising this way? Find out! Burn...

  Do you hate working out? Do you find it dull, repetitive and just another chore to tick off your to-do list? Staying fit is difficult enough, but even more so if you don’t enjoy exercise! Check out these five workouts you should try to help keep you motivated. Boxing: Boxing may sound intimidating, but you can find some boxing classes that don’t involve...

  Looking for flatter abs but don’t have a whole lot of extra time? Look no further! This workout literally takes one minute. You should do each move for thirty seconds each. Do that two times a day — whenever you have time — and increase up to three times a day. As you get better at the moves, you should add on time increments until you can work up to...

  It’s never too late to get that killer butt you’ve been dreaming about! The final months of the year may be upon us, but you can still follow these steps for a tight booty by 2015. Do this routine three times per week with rest days in between. On the days you’re working out, do the routine three to four times depending on your fitness level, with...

As a mom, going on a long run without a cell phone means 8 missed calls from the kids asking where you’ve put something and another from your hubby telling you he’s forgotten something at the grocery. When you go to the gym or out for a run, nothing is more annoying than lugging around your keys or cell phone. And lets face it: your sports bra is holding enough...

  Tell the truth: how long has that little black dress been hanging in your closet? Well, it’s time to break it out! Check out our full-body workout that will keep you looking fantastic in that little black dress for your next date night or cocktail party. For each move below, do as many as you can for one minute each, stopping for a break only after you’ve...

Pinterest Share Link: On a busy day when you need a quick workout that blasts calories and ignites your metabolism, this is the workout for you! This routine will take you 20 minutes and is sure to leave you out of breath, sweaty, and ready to rock the rest of your busy day! The best part? You don’t need any extra equipment and can do it from the comfort of...

  Are you looking to shake up your fitness routine? Sometimes you just need a little change of pace in order to stay on track and meet your fitness goals. Check out these awesome fitness classes that you could incorporate into your fitness routine! HIIT: High Intensity Interval Training, or HIIT, has become a major fitness craze in 2014. Based on Tabata fitness...

  Grab a chair or another sturdy handhold and get ready to get toned! This move is great for your buns, thighs and core! Make sure you’re keeping your abs engaged as you perform this move. Step 1: Stand up straight directly behind a sturdy chair and place your fingertips lightly on the chair back with your abs in tight. Place a soft ball in the crook of...

Can you feel it? Fall is here, and with it comes chillier weather, which means it’s time to switch up your fitness fashion! So, we’ve compiled a list of eight must-have fitness fashion pieces that will keep you warm and super stylish this fall. Stand Out In Prints: Be bold and stand out in printed pants. Be careful of the size of the print and the business of...