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Step 1: Begin with the kettlebell between your legs and one arm out to the side. Be careful that you do not bend too low. You don’t want to do a squat, but bend down just enough to be able to get the kettlebell between your legs. Step 2: Swing the kettlebell up forcefully to a point between your belly button and chest.  As you bring it up, emphasis should be...

Who needs to spend hours on the treadmill when you can get your heart-pumping cardio on in less than 20 minutes? Maximize your time and see better results with these 18 incredibly effective bodyweight moves. Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before. Mountain Climber: (1) Get in a push up position. Your body...

You’ve decided to ramp up your fitness routine and hire a personal trainer, awesome for you! Ok you made the big decision, now what? It’s a big decision and serious commitment, you’re investing your time, money, and your future, so you need to treat it like the big time investment that it is. So how do you do that?   First thing’s first, do you belong...

After pinning hundreds of cute workout clothes, you may have started to realize your bank account doesn’t fit your taste. It doesn’t have to be that way though! We’ve found the cutest workout clothes that won’t cost you hundreds of dollars per outfit, and will still hold up to your most intense workout! Tek Gear Striped Racerback Yoga Tank: Designed to wick...

If your busy schedule just isn’t going to let you get the the gym today, there’s still the option of dragging the coffee table out of the way and workin’ up a sweat in the living room! You can try using one of these great fitness DVDs or pull out some tried and true toning moves that you can do from home — equipment free! Sit Up: It may sound obvious, but...

You’ve decided to get in shape and you’ve found the best personal trainer for you. But now what? Make sure you aren’t wasting your money! Follow these six steps from Oxygen Magazine so you can get the most out of your personal trainer. Photo Credit: Oxygen Set your goals. From the moment you sit down with your trainer or blast out that first email, be honest...

Sometimes we all need a little extra motivation to go to the gym instead of skipping our workout for a Netflix session or a dinner with some girlfriends. We’ve got that motivation for you! Check out these amazing yoga Instagram accounts. From doing yoga with a partner, to doing yoga on a surfboard, to doing yoga with their toddler, these insanely strong poses will...

Sure, it’s easy to set a couple fitness goals for yourself, but what about actually reaching them? It’s a lot easier said than done. We’ve got five tips for you to help you meet your goals and become the healthier, fitter you! Setting Your Fitness Goals: When setting goals, one of two things normally happens. Many people set their goals far too low and then...

  This playlist will bring back a flood of memories. These are the songs that make up long road trips with your sister, pillow fights with your middle school best friend and the tunes that got you through your last break up. Wanna Be — Spice Girls No Scrubs — TLC We Got The Beat — The Go-Go’s Venus — Bananarama C’est La Vie — B*Witched Lady...

  Change up your lower body routine with this Knee Crossover Kick! It’s great for working your thighs, glutes and, with abs engaged, it’ll get you a flatter tummy! Step 1: Start by getting on all fours, keeping your abs pulled in tight and place hands directly underneath your shoulders.   Step 2: Lift left leg while keeping it bent and cross it behind...