Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t get enough squats, here are ten variations to keep your squat game on point.
This squat targets your quads and hamstrings and tests your balance. Try it out here!
Squat Step with Resistance Band
The resistance band provides an extra challenge on top of the regular squat. Check it out here!
Plié Squat Into Side Kick
Sure, you can do a plié squat, but can you do the side kick? Try it here.
The plié squat is no joke! Test your quads and check it out here.
Explode through the end of this squat to give your calves a workout, too! Here’s how.
Kettlebell Swing + Squat
Get your blood pumping with this squat! It works your entire body, not just your legs and glutes. Here’s how to do it!
Sumo Squat with Bicep Curl
This squat will also target your entire body! The dumbbells will add a punch to this killer squat. Learn how to do it here.
180-Degree Squat Jump
This squat is not for the fainthearted! Perfect this one and you’ll be Superwoman. Here are the instructions.
Squat with Kettlebell
Push your entire body with this squat. The kettlebell gives you a little something extra to push through! Here’s how.
Ready for abduction? This alien squat is certainly out of this world! Here’s how to do it.