Go Ahead: Drop It Like A Squat

Posted on Nov 13 2014 - 8:05pm by Simbaa Da Lion

Squats are great fitness moves if you want to tone your quads and glutes! They will take your lower body strength to a whole new level. If you can’t get enough squats, here are ten variations to keep your squat game on point.

Tiptoe Squat

This squat targets your quads and hamstrings and tests your balance. Try it out here!

 

Tip Toe Squats

Squat Step with Resistance Band

The resistance band provides an extra challenge on top of the regular squat. Check it out here!

 

skinny mom squat step with resistance band

Plié Squat Into Side Kick

Sure, you can do a plié squat, but can you do the side kick? Try it here.

 

PlieSquatSideKick_660x460

Plié Squat

The plié squat is no joke! Test your quads and check it out here.

 

Plie-Squat-with-Calf-Raise_RESIZED2

Power Squat

Explode through the end of this squat to give your calves a workout, too! Here’s how.

 

power squat

Kettlebell Swing + Squat

Get your blood pumping with this squat! It works your entire body, not just your legs and glutes. Here’s how to do it!

 

kettlebell swing squats

Sumo Squat with Bicep Curl

This squat will also target your entire body! The dumbbells will add a punch to this killer squat. Learn how to do it here.

 

brooke griffin doing a sumo squat dumbbell curl

180-Degree Squat Jump

This squat is not for the fainthearted! Perfect this one and you’ll be Superwoman. Here are the instructions.

 

brooke griffin doing a 180 degree squat jump

Squat with Kettlebell

Push your entire body with this squat. The kettlebell gives you a little something extra to push through! Here’s how.

 

kettlebell squat

Alien Squat

Ready for abduction? This alien squat is certainly out of this world! Here’s how to do it.

 

AlienSquat

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