How to Alleviate a Symptoms of Premenstrual Syndrome

Posted on Oct 22 2014 - 4:12pm by Simbaa Da Lion

PMS are a 3 letters that all women are informed with. Women who humour from PMS knowledge inauspicious physical, psychological, and behavioral symptoms during a luteal proviso of a menstrual cycle.


But wait – what accurately is a luteal phase?


The luteal proviso starts after ovulation, lasts about fourteen days, and ends only before your menstrual period. During this phase, a ruptured follicle closes after releasing a egg and forms a corpus luteum. The progesterone hormone causes a endometrium to thicken. If a egg is not fertilized, a corpus luteum degenerates, levels of estrogen and progesterone decrease, and a new menstrual cycle begins. In pleasantness to PMS, as many as 80% of frequently ovulating women knowledge some grade of earthy and psychological symptomology of PMS during this time.



There are dual areas of symptoms when it comes to PMS – psychological and physical. Common psychological symptoms embody vexed mood, anxiety, mood swings, irritability, decreased seductiveness in unchanging activities, problem concentrating, fatigue, change in appetite, nap disturbances, and feeling overwhelmed. Common earthy symptoms embody breast flourishing and tenderness, bloating, weight gain, edema, acne, and headaches. Not each lady will have all of these symptoms, and symptoms will change from chairman to person.



Simply put, to be diagnosed with PMS both earthy and psychological symptomology should be benefaction during a luteal proviso of a menstrual cycle (about 7 to fourteen days before menses). The symptoms are compared with clinically poignant trouble or division with work, school, and common amicable activities. These symptoms will not be an exacerbation of another commotion such as depression, panic disorder, or other earthy disorders.


Usually a pattern for PMS is reliable by impending daily ratings of dual symptomatic cycles, followed by a fortitude of symptoms after a conflict of menses. A gynecologist or primary caring medicine might give we a paper to fill out or we keep a biography of your symptoms for justification purposes.



Even if we have not been diagnosed, many women know they are going by PMS and use choice therapies, nutrition, and earthy practice to assistance assuage their symptoms. Women with diagnosed PMS can use required medical therapies. We will go by all of these forms of treatment, though always speak with your primary caring medicine or gynecologist before undergoing any form of treatment.


Conventional Medicine

Conventional medicine requires diagnosis and prescriptions from a medical doctor, medicine assistant, or protected helper practitioner. For bloating symptoms, a amiable diuretic can be prescribed or an over-the-counter code can be recommended. For amiable highlight an anti-anxiety remedy might be used. For depression, some SSRIs are prescribed, though are customarily indifferent for critical cases.


One credentials has been affective in during slightest one randomized, tranquil hearing and that includes a following:


  • 1200 mg calcium carbonate – mood and function control

  • 100 mg spironolactone – mood and bloating

  • 25 mg buspirone – premenstrual anxiety


Some studies also uncover that continual use or 24 out of 28 day use of an verbal preventive containing a progestin drospirenone can be beneficial.


Alternative Medicine

According to BMC Complementary Alternative Medicine, pain-killer and herbal medicine has been a new auspicious healing proceed to soothe PMS symptoms. Thus, they directed to examination a affects of a diagnosis path. The examination enclosed randomized tranquil clinical trials from 2002 to 2012, that yielded nineteen studies. Different pain-killer techniques and herbal prescriptions were evaluated for a diagnosis of PMS.


PMS, luteal phase, menstrual cycle, Premenstrual Syndrome


Acupuncture and herbal prescriptions showed a fifty percent or improved rebate of symptoms compared to initial states. In both treatments, no critical inauspicious affects were reported, that done this diagnosis choice auspicious to many sufferers. Unfortunately, singular justification supports a efficiency of choice medicinal interventions for PMS.



As with daily life, customarily if we eat like crap, we feel like crap. Same difference request with PMS. Here are things to watch for:


Too most sugarine and polished foods: Dr. Abraham showed a couple between sugarine and PMS when he detected that women with PMS consumed about 275% some-more polished sugarine than those though PMS. Think ladies, how most sugarine do we eat when we are PMSing? This large intake can wreak massacre on your body. This might be one of a reasons since women knowledge symptoms of hypoglycemia after eating (i.e. mood swings, anxiety, irritability, and headaches). So, ladies, cut a sugarine and starchy food out of your diet, generally while we have PMS.


Too most salt: Slow down on your salt intake if we are a complicated salter or tainted food lover. It can intensify symptoms of H2O influence and bloating.


Too most caffeine: Too most coffee, tea, or appetite drinks (specifically), can means an boost in anxiety, irritability, agitation, breast tenderness, bad sleep, and depression. Caffeine and other methylxanthines can activate highlight hormones and inspire liquid retention.


Vitamins: Specific vitamins can assistance with PMS symptoms. Try to get as most as we can from your food intake, though if we take supplements, afterwards remember it’s critical to take your vitamins with food. Each vitamin listed helps with a following symptoms:


  • Vitamin E: Breast tenderness, anxiety, fatigue, depression, and insomnia

  • Vitamin B6: Hormone balance, mood regulation, and PMS acne

  • Magnesium: Stress, anxiety, H2O retention, fatigue, pain, breast tenderness, weight gain, and hormone balance

  • Zinc: Hormone balance

  • Chromium: Blood sugarine balance, sugarine cravings, mood swings, irritability, and headaches



If we already exercise, there is no reason to stop when we feel PMS symptoms. If we need a reason to practice and we have critical symptoms of PMS, this might get we to start. Studies uncover that women who practice frequently have PMS reduction frequently than women who lead sedentary lifestyles.


Studies also uncover that women who frequently practice reported fewer PMS symptoms and humour reduction from mood swings, bad concentration, depression, anxiety, and pain. Exercise raises endorphins and serotonin boosting mood and shortening pain and inflammation. Exercise also helps bake fat for a healthy BMI (a aloft turn of plumpness means a aloft turn of PMS symptoms).



PMS might be partial of your unchanging luteal phase, though there are ways to fight your symptoms. If we humour from critical PMS, deliberate your primary caring medicine or gynecologist since it could meant we are pang from another commotion called PMDD (premenstural dysphoric disorder). These diagnosis options summarized above can assistance make your life easier for a 7 to fourteen days we have PMS, though always deliberate your primary caring medicine before starting any diagnosis option.



1. Hacker, NF. et. al. Hacker and Moore’s Essentials of Obstetrics and Gynecology (Philadelphia: Elsevier, Inc, 2010), Kindle Edition

2. Reid, RA and Weber, AA. Women’s Health, The Clinical Medicine Series (Washington: Amazon, 2014), Kindle Edition

3. Perry, S. Premenstrual Syndrome, The Essential Guide (Great Britain: Need2Know, 2012), Kindle Edition

4. Tate, P. Seely’s Principles of Anatomy and Physiology (New York: McGraw Hill Companies, 2012), 782-795

5. Sayehimiri K, et. al. “Epidemiology of Premenstrual Syndrome (PMS) – A Systematic Review and Meta-Analysis Study.” Journal of Clinical Diagnostic Research (2014): 106-109, accessed Apr 13, 2014. DOI 10.7860/JCDR/2014.8024.4021

6. Jang, Su Hee. et. al. “Effects and Treatment Methods of Acupuncture and Herbal Medicine for Premenstrual Syndrome/Premenstrual Dysphoric Disorder: Systematic Review.” BMC Complementary and Alternative Medicine (2014): 14:11, accessed Apr 13, 2014. DOI 10.1186/1472-6882-14-11

7. Verma, RK et. al. “Review on Treatment of Premenstrual Syndrome: From Conventional to Alternative Approach.” Journal of Basic and Clinical Physiology and Pharmacology (2014): ePub first, accessed Apr 14, 2014. DOI 10.1515/jbcpp-2013-0072.


Photos pleasantness of Shutterstock.

Leave A Response