No Sex Before Competition? The Medicine Behind a Myth

Posted on Oct 23 2014 - 2:57pm by Simbaa Da Lion

Being an MMA warrior leads to carrying a lot of engaging conversations. we remember clearly sitting my mother down (this was when we were still dating) and carrying a speak with her about what would come in a weeks heading to an arriving fight. We lonesome a contribution that we would be some-more stressed out than usual, would be entrance home with lots of bumps and bruises, and would be losing a lot of weight. And of course, we mentioned we would be abstaining from a frequently scheduled “adult time” activities for a month and half before to my fight. This partial did not go over well.


sex before fighting, sex and boxers, sex myths, qi, chi, jing, chinese medicineI went on to explain that nonetheless there are opposite locker room and systematic views on a subject, we had privately found when it came time to travel down to a cage, notwithstanding being nervous, nauseous, and somewhat terrified, carrying abstained from sex also had me feel like murdering someone with my unclothed hands. This lent some-more towards winning than losing. Although it was finished really transparent to me that “Mama has needs,” we also explained to my mother that we could still technically have sex, we customarily wouldn’t be participating in a grand finale.


CrossFit Games aspirant Matt Chan is also an disciple of refraining pre-competition and was quoted on a theme after final year’s games. In a video doubt and answer session, Chan said, “From what we understand, there’s something called ‘chi.’ You can’t give it divided to everybody each day or else we remove your chi and all of a remarkable all falls apart. we reason on to my chi until a Games are over.”1


Matt Chan was not alone in his thoughts, anyone who grew adult in a 1980s remember Rocky Balboa carrying it clearly laid out for him by a ever-wise Mickey, “Women break legs.” The genuine life Rocky Marciano was pronounced to keep divided from bedroom activities pre-fight, and he was a customarily heavyweight ever to retire undefeated. Coincidence?



So given a superiority of this belief, let’s demeanour during this theme from both an Eastern and Western viewpoint so we can make a particular preference of either to present your qi (sometimes spelled chi) or keep it to yourself before to a large competition. I’m contemptible to contend we could not find a singular investigate finished on womanlike jaunty opening and sex, that is peculiar for a series of reasons though mostly since of a superiority of women in both activities. So for a functions of this essay we’re going to fake that Harry never lunched with Sally during Katz’s and masculine ejaculation is still deliberate a customary clarification of “sex.”


Modern Science and Sex


Most people have listened a idea from fighters that “sex kills your legs” or “women break legs,” though is there any law to a matter? A investigate by a University Hospital in Geneva found that “sexual activity had no unpropitious change on a maximal bid achieved and on a athletes’ mental concentration. However, a aloft post bid HR [heart rate] values after a maximal highlight exam on a morning of passionate retort advise that a liberation ability of an contestant could be influenced if he had passionate retort approximately 2 hours before a foe event.” (Note: a investigate was achieved on masculine athletes.) Fortunately for many athletes we know, a dual hours before large events are customarily spent in and out of a lavatory evacuating all though a passionate fluids.


Another investigate went on to say, “the formula from a 1995 randomized cross-over investigate suggested that passionate retort 12 hours before to a exam had no poignant effects on maximal aerobic power, oxygen pulse, or double product.” So, if complicated Western scholarship says there’s no risk in carrying sex before a competition, where does this idea of sex being bad for a legs come from? Is it simply a wives’ story used to keep up-and-coming (no joke intended) athletes home during night and not out philandering until a diminutive hours of a morning with a fairer sex?


sex before fighting, sex and boxers, sex myths, qi, chi, jing, chinese medicineTraditional Chinese Medicine and Sex


To get behind to Matt Chan’s comments specifically, let’s demeanour during Traditional Chinese Medicine’s perspective of qi with propinquity to sex. First, some basics. What a heck is qi? This is a good doubt and one that people significantly smarter than we am have been perplexing to put into layman’s terms for centuries. The best reason we have listened is from associate acupuncturist Tom Boldt. He said, “When we arise adult in a morning and we feel like removing out of bed – we have qi. When we arise adult in a morning and we don’t wish to get out of bed – we don’t have adequate qi.”


Pretty straightforward, if we ask me. Energy is a fragile piece we all use to appetite a lives and we know when we’ve got some-more of it than less. we like to consider of qi as a daily stipend of appetite that we all get. When we rest, it builds adult and we’ve got some additional for a subsequent day. When we overspend today, we have to steal from tomorrow’s volume and will shortly find ourselves overdrawn, and many expected entrance down with something or customarily flat-out tired.


This daily appetite deposition of qi comes to us from a assets accounts of jing. In Traditional Chinese Medicine, jing is a tenure used for a altogether volume of base appetite that we come into a universe with. This appetite is upheld on to us by a relatives and when we hear a statement, “He comes from good stock,” it is a robust supply of jing that is being oral of. When we run out of jing, afterwards we also run out of time on Earth – so use both wisely. Lastly, jing contains a opposite peculiarity to it than qi. Jing is deliberate richer, bolder, and some-more powerful. Think bullion in comparison to cash. One gets we a cab float n New York. The other backs a whole banking of nations.


Since spermatazoa contains a seed of life, it is developed with jing and therefore one of a many reasons that Taoist masters endorsed gripping it to ourselves. Therefore, it creates clarity that ejaculation is not customarily a recover of qi though also a recover of jing. Not customarily are we spending some of a daily cash, though we’re also dipping a bit into a assets comment flitting on some of a aloft peculiarity loot.


sex before fighting, sex and boxers, sex myths, qi, chi, jing, chinese medicineClassic Chinese texts give us passionate magnitude discipline in regards to health, though do not hold as most on sex and a vicinity to jaunty endeavors. However, a texts do denote concerns around magnitude when it involves too most of something heading to a disastrous outcome. Since Traditional Chinese Medicine is generally regressive with their perspective on a recover of any changed substances, we consider it’s protected to extrapolate that they’d be of a same perspective as aged Mickey. They’d customarily word it in a some-more elegant manner.


As both an jaunty tutor and a Traditional Chinese Medicine practitioner, I’d privately contend you’re flattering protected knocking boots with your poignant other a night before a competition. If carrying sex leaves we so lacking qi and feeling adversely influenced in your jaunty opening a subsequent day, afterwards there’s some-more than expected a incomparable problem with your health and conditioning. Like all tellurian opening aspects, it’s also protected to defer to common clarity and a small fun self-experimentation. There’s zero interlude any critical contestant from holding note in their training record as to their viewed appetite levels (on a scale of one to ten) on examination days both post- and sans coitus. (Hopefully some-more post than sans. Get some.)


Plus, there are some-more than adequate studies correlating a good night’s nap to an extended jaunty opening – and zero puts this author to nap faster than grabbing a Mrs. and attempting to make adult for a 6 weeks we missed a few years back.



1. “Schooling a Press,” CrossFit Games website, CrossFit, Inc.

2. J. Sztajzel, et al., “Effect of passionate activity on cycle ergometer highlight exam parameters, on plasmatic testosterone levels and on thoroughness capacity. A investigate in high-level masculine athletes achieved in a laboratory,” Journal of Sports Medicine and Physical Fitness, 40(3), 2000.

3. T. Boone, et al., “Effects of passionate retort on maximal aerobic power, oxygen pulse, and double product in masculine sedentary subjects,” Journal of Sports Medicine and Physical Fitness, 35(3), 1995.


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