One Minute for Flatter Abs

Posted on Nov 7 2014 - 7:12pm by Simbaa Da Lion

 

woman flexing strong abs

Looking for flatter abs but don’t have a whole lot of extra time? Look no further! This workout literally takes one minute. You should do each move for thirty seconds each. Do that two times a day — whenever you have time — and increase up to three times a day. As you get better at the moves, you should add on time increments until you can work up to a five minute workout.

Alternating Toe Touches: This move will target your obliques as well as your abs so you’re getting full abdominal coverage! Here’s how to do it.

 

alternating toe touches brooke griffin skinnymom workout

Ab Cyclone: Thirty seconds might not seem like a long period of time right now, but you’ll be counting down the seconds during this move! Click here for instructions on how to do it.

 

Ab Cyclone

That’s it! Don’t forget to work your way up to a five-minute workout! Your abs will look amazing in no time.

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