There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself out of a workout that you know you need, just give this warm-up a...

  Skinny jean season is upon us, and feeling confident in those jeans is just as important as looking the part. Check out this workout for healthy, strong inner thighs that will keep you looking and feeling great in your skinny jeans and leggings! Follow the directions for each move, rest for a minute and repeat the entire sequence twice. Don’t forget about...

  The thyroid gland is located at the front of your neck, and secretes hormones that control many functions in your body, like how it uses energy, consumes oxygen and produces heat. Thyroid glands hold so much responsibility in your body that it’s no surprise that a thyroid disorder can have significant effects on your health. A thyroid disorder occurs...

  This move will really help to tone not only your chest, but your core as well. It’s a great way to work new muscles and target that tricky underarm area! Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure your head, neck and shoulders are supported by the ball) with your feet flat on the floor, knees bent at 90-degree angles,...

  While you may be looking forward to tank tops and sunshine-filled days, the thought of sporting your bikini may be haunting your spring dreams. Fret no more — you still have time to transform that core from flabby to flat with our Flat Abs Makeover. Incorporate these 19 core sculpting moves into your routine while coupling with a clean diet, and watch...

  Do you constantly find yourself sweating, even when the temperature is comfortable and you’re not moving around? It could be possible that you have a medical condition called hyperhidrosis, or in layman’s terms, excessive sweating. Someone with hyperhidrosis will find themselves sweating excessively and unpredictably, even when the temperature is cool...

  Feeling a little down on yourself? We’re here to tell you that you are wonderful! You are a beautiful, amazing woman and mother! If you need further reminding later, then listen to these tracks!   Bo$$ — Firth Harmony The Middle — Jimmy Eat World Sky Scraper — Demi Lavato Superheroes — The Script All About That Bass — Meghan Trainor Shake...

  Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort just to lose one or two pounds! The key to burning fat is through cardio, and also by increasing the number of days per week that you work out. Sticking to full-body workouts is best, because it isn’t really possible to burn fat...

Sometimes it’s hard to just get through the day. Your body aches, you have trouble concentrating, and you experience moodiness and constant tiredness. These are all symptoms of adrenal fatigue. Other symptoms to look for are racing thoughts, irritability, feeling overwhelmed, hormonal imbalance, cravings for sweet and salty food, trouble with sleep and longer recovery...

  Trying to lose weight? Take your healthy eating, combine it with exercise and you’re on your way. According to Daily Burn and strength coach and co-founder of Cressey Sports Performance, Tony Gentilcore, “For 90 percent of people, 90 percent of the time, total-body training is the way to go.” So why should you be exercising this way? Find out! Burn...