Tell the truth: how long has that little black dress been hanging in your closet? Well, it’s time to break it out! Check out our full-body workout that will keep you looking fantastic in that little black dress for your next date night or cocktail party. For each move below, do as many as you can for one minute each, stopping for a break only after you’ve...

Does your mouth still feel dirty even after you brushed your teeth? Do you still have bad breath? Maybe you should consider what you’re eating. First, you should consider how much you snack. It’s easy to snack all day rather than to just eat your regular three main meals, but this might actually be harmful. By snacking all day, the food stays on your teeth and...

Pinterest Share Link: On a busy day when you need a quick workout that blasts calories and ignites your metabolism, this is the workout for you! This routine will take you 20 minutes and is sure to leave you out of breath, sweaty, and ready to rock the rest of your busy day! The best part? You don’t need any extra equipment and can do it from the comfort of...

Many women have parts of their body that they would rather keep under lock and key than expose, wearing body shaping garments to keep everything tight beneath their clothing. Body shaping garments are great for achieving that hourglass figure, but wearing them every day can lead to long-term health complications. Read on to discover how you could be harming yourself...

America’s obesity rate has risen to epidemic levels over the past few years, and similarly artificially sweetened sodas have become a popular alternative to sugary sodas. The Huffington Post reports that with artificial sweeteners lurking everywhere, you need to be aware of how they effect you. Photo Credit: Biz Week Popularity Considerable research has found...

  So, it’s that dreaded time of year again — time for your annual gynecologist appointment. The gyno can take the phrase “poking and prodding” to a whole new level, but it’s important to go every year whether you want to or not (you probably don’t). Not only is it important to make sure you’re healthy, but it’s also important to go to the...

  The doc knows best, and according to health specialists, there are three numbers we need to know about ourselves to maintain a healthy body. Your Blood Pressure: One in three adults in the U.S. have high blood pressure or pre-hypertension. To prevent yourself from being a statistic, check your blood pressure and compare it to these numbers: Normal blood...

Hitting the gym every day can be tough when you’re a busy mom, but there are little tricks from Total Beauty you can use to help shed the pounds. These tips won’t do what a gym will, but every bit counts! Start eating off of blue plates (the smaller, the better), especially if its a dish you tend to binge on. The Study: Boston University The Theory: We eat more...

Photo Credit: Food Republic Kombucha tea is a drink that has been around for centuries, but has recently been gaining popularity in the US because of its purported health benefits. It is a fermented drink made with sugar, bacteria and yeast. Although it is commonly known as mushroom tea, kombuta is not a mushroom, and is rather a colony of bacteria and yeast that...

  When you hear about eating disorders, you almost always think of a teenager or very young adult. The scary truth is that countless adult women also suffer with eating disorders, and oftentimes they don’t even realize they have one. The most commonly reported eating disorders in adult women are anorexia, bulimia, binge eating and over-exercise bulimia. Read...