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We all know that time has become more valuable than ever before and we find ourselves counting the minutes of each day instead of counting the hours. With so little time to workout, we can tend to forget the importance of being fit and we just give up on exercise completely. This is a terrible decision that can have very serious repercussions in our lives. The good news...

Green Juice requires hardly any digestion so its all very energetic, nutritious and gets rapidly into our system while giving simultaneously our digestive...

Photo Credit: Food Republic Kombucha tea is a drink that has been around for centuries, but has recently been gaining popularity in the US because of...

Photo: Sky Zone (@skyzone) on Twitter While trampoline fitness has been quickly gaining popularity thanks to the upbeat and fun-spirited nature of this...

Photo: kenkotea on Instagram It’s no secret that a busy workday usually leads to a stealthy midnight snack! If that’s the case at home, you’re not...

A new study is reporting that US waistlines continue to grow with women widening faster than men. The waists of men, women, blacks, whites and Mexican...

Photo: SUPGirlz.com (@supgirlz) on Twitter If you’re hoping to take your regular yoga class to the next level, standup paddle board (or SUP) yoga may...