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We all know that time has become more valuable than ever before and we find ourselves counting the minutes of each day instead of counting the hours. With so little time to workout, we can tend to forget the importance of being fit and we just give up on exercise completely. This is a terrible decision that can have very serious repercussions in our lives. The good news...

Photo Credit: Food Republic Kombucha tea is a drink that has been around for centuries, but has recently been gaining popularity in the US because of...

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