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We all know that time has become more valuable than ever before and we find ourselves counting the minutes of each day instead of counting the hours. With so little time to workout, we can tend to forget the importance of being fit and we just give up on exercise completely. This is a terrible decision that can have very serious repercussions in our lives. The good news...

Green Juice requires hardly any digestion so its all very energetic, nutritious and gets rapidly into our system while giving simultaneously our digestive...

  The thyroid gland is located at the front of your neck, and secretes hormones that control many functions in your body, like how it uses energy,...

Unfortunately, all women face the risk of developing heart disease. It is the leading cause of death in both men and women, and one in four deaths are...

  Are you starting to wonder when you’ll go through menopause? Do you think you could already be going through it, but aren’t sure? Check out...

Many women have parts of their body that they would rather keep under lock and key than expose, wearing body shaping garments to keep everything tight...

America’s obesity rate has risen to epidemic levels over the past few years, and similarly artificially sweetened sodas have become a popular alternative...

  So, it’s that dreaded time of year again — time for your annual gynecologist appointment. The gyno can take the phrase “poking and prodding”...

  The doc knows best, and according to health specialists, there are three numbers we need to know about ourselves to maintain a healthy body. Your...

Hitting the gym every day can be tough when you’re a busy mom, but there are little tricks from Total Beauty you can use to help shed the pounds. These...